Join My Women-Only 8-week Group Coaching Program This Fall!
“Determine Your Destiny”
We begin October 2024!
“Kirsten’s unique ability to connect with women and girls, guiding them through life challengs with wisdom and compassion, is truly remarkable. she brings a blend of empathy, insight and actionable strategies that empower her clients to achieve their goals and live their best lives. Kirsten is a phenomenal coach and instructor who inspires and uplifts everyone she works with.”
— STEPHANIE (40) CHARLOTTE, NC
Say YES to what you want!
Are you ready to live a life you love? Where everything you experience feels like it flows and falls into place? Well that life is waiting for you too, you just need to say yes!
During this 8-week group coaching program DETERMINE YOUR DESTINY you’ll learn how to make life happen for you, not just to you. You get to take control. You’ll learn how to step into your power as a woman and stand in your authentic truth. You’ll discover what’s important to you - how you want to show up, who you want to be and how you want to feel every day.
The program is carefully designed to guide you step by step on a self discovery journey that includes both working on the outside (metabolism, hormones, sleep, movement, stress, etc.) as well as on the juicy inside stuff (emotions, thought patterns, people pleasing, negative self-talk).
You see, we’ve been conditioned as women to carry the weight of the world on our shoulders. We take care of everyone else. We’re constantly striving to do more, have more, be more. It’s exhausting and frustrating and it is not fair to be stuck in a cycle of self-sacrifice and burnout.
It isn’t serving you, your health or your dreams. The amazing, dynamic, talented, intelligent, sexy woman you are deserves to be recognized and relished for what you bring to the table in all areas of life. You deserve to deeply and profoundly love you!
I’ve been leading women-only group coaching sessions for several years. I have to say, it is one of the most fulfilling, transformational experiences for everyone who shows up. Think about it. Women are the nurturers, the givers, the supporters in almost every dynamic on this planet. Now we come together, raise the vibration and use our divine feminine energy to support each other week after week!
We get uncomfortable, we get vulnerable, we shed tears, we laugh, we learn, we connect, we support and WE GROW. Most importantly, we help each other get to the root cause of why you aren’t living in alignment with your soul and how to take action.
Please join me and other women from around the world to take on these questions and more:
What does it feel like to stand up for myself?
When do I prioritize my needs and desires?
What have I been running from, numbing from, hiding from?
How do I give your power away each day?
Imagine if you could…
Clarify your vision and get clear on your values
Own your current reality and identify opportunities
Craft clear tangible actions steps for lifelong change
Find freedom in choice, without guilt or shame
Heal your relationships with money, time, self-acceptance and self-love
Learn to set healthy boundaries with friends, family, and yourself
Thoughtfully respond instead of react
Nurture your identity at a deeper more intimate level
Strengthen your commitment, discipline and accountability
Connect with powerful women and nourish your sense of belonging
Receive peer support, expert guidance, tools & techniques for change
Ignite more inspiration, motivation and celebration in everyday life!
It is possible and Its happening October 2024
This is how it works.
We will launch our All Women Group Coaching Program on Sunday, October 13th 7pm EST (4pm PST). This session is our launch session, to get to know one another, set some ground rules, go through the course itinerary and root into our intentions for the next 8 weeks so you are fully prepared and know what to expect.
Group Coaching Calls (zoom) begin on Sunday, October 20th and will be held every Sunday evening at 7pm (EST). They’ll last 60-90 minutes as there is so much value to share. All sessions will be recorded in case you have to miss one, however I strongly urge you to show up LIVE. This is showing up for you and the group.
There will be other bonus activities LIVE via zoom: yoga, meditation and breathwork sessions in the evening hours during the week. Exact times and days will be decided upon as a group. These will also be recorded.
The investment for this 8-week coaching program (actually 10-weeks) is $800 (tax included) to keep it simple.
The program includes:
Launch Session (October 13th)
8 weeks of Group Coaching (10/20 through 12/8)
One private 1:1 coaching session (90-minutes)
Workbook, handouts, homework to keep you mindful and engaged
Bonus evening activities: yoga classes, meditation and breathwork sessions (TBD)
24/7 text emotional support/accountability
Post integration group session following the conclusion of the program (TBD)
There are limited spaces available (10-15) to ensure maximum participation, engagement and connection as your health and wellness journey unfolds. Group coaching programs are only offered twice a year (fall and spring) so don’t wait to enroll!
Got questions? Let’s get them answered. Reach out and schedule a chat about
“ I was having some major health and confidence issues when I reached out to Kirsten. We’ve been working together now for a few months and I have to say it’s the best thing I could have done for myself. She has a loving style and is fully committed to listening and understanding problems I have with my inner self. Kirsten gives me just enough of a nudge to put me on a better track to self-confidence, with nutrition, exercise, meditation. I’m now able to focus more on projects and tasks at hand. It’s been a wonderful relationship. She’s making me a better person.”
— STOOKEY (60) VAIL, CO
Women crave community differently than men. We seek out meaningful, intimate, supportive relationships with other women. Science has found we yearn for an “oxytocin” hit (bonding hormone) more as we age. This I believe is by design because something magical happens when the divine feminine communes together in a dedicated, sacred time and space.
What’s Included in Group Coaching
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Assessment & Goal Setting
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8 Group Coaching Calls
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EMOTIONAL REGULATION TOOLS
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Habit Forming Tricks
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Time & Energy Management
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1:1 Private Coaching Session
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Nutritional Guidance
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Digital Detox Support
“I was on my own “Highway To Hell”. Kirsten didn’t tell me what I wanted to hear, she discussed with me what I needed to consider. After 49 years of getting nowhere with my mental and physical health, her support was exactly what I needed. The coaching program included changing my mindset, forgiving myself, reflective journaling and dramatic changes to my diet. Kirsten made me feel better, look better and allowed me to embrace the aging process rather than fighting it. All of these modifications were performed naturally vs. with self-medication. Highly recommended and worth the investment.”
— JEN G. (50) MAUI, HI
Time to Invest in You!
Professional Coaching Services
I am passionate about helping humans find their way through to optimum health.
You can always expect:
Value & Quality
I believe in adding value to your quality of life. When you work with me, you get 150% of my knowledge, wisdom, energy, inspiration and soul support so you can uplevel your life in all ways. I promise you will have magical shifts in mindset and awareness each and every session.
Professional Experience
My 15+ years of training in the Wellness industry as a Health Coach, Yoga Instructor, Meditation Facilitator, Breathwork Guide and Certified Chef have given me a solid foundation for getting clients I work with great results. My whole-human health mapping method provides key markers for change with your best interest at heart.
Potent & Proven Tools.
My vast credentials and experience have provided me with a robust tool kit of life skills which I’ll teach and share with you. I believe in potent and proven practices that are easy to integrate into your life, can be used anywhere and provide extra value to your hormonal health journey.
Ways to Work Together
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1:1 Private Coaching
This is where big transformation happens. You have my full attention, knowledge and support. We get clear about your vision and together, we create a future that allows for everything you want and who you want to become.
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Group Coaching
This group is a safe space to explore what you want to create more of in your life and the accountability to start to create it.
Next group starts in October 2023.
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Corporate Wellness
I facilitate life, leadership and wellness workshops both virtually and in-person so we can laser focus on a topic and how it may be affecting you, your happiness, productivity and your organization. I work with small and medium size businesses, groups and organizations in all industries.
