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Folder: Speaking & Media

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It’s the season. Shut the tv off, put down the phone, go sit outside, close your eyes and breathe.
You are in control of you.
No one else has say over your brain, body or beautiful life.
What are you still holding on to even though it’s d

I love falling in love with a new place and exploring all its secrets and gems 💎
Guess the NW will always have a place in my heart ❤️
#hoodriver #northwestlove #oregon #amazingviews #beautifuldestinations #kirstengumcoaching #freshairandfreedom #b

Very important daily question! I ask myself this most mornings. Sometimes I surprise myself with my answers.
I’ve been visiting my parents for the past month and the two biggest ways lately are:
Cooking with mom (quality time)
More hugs 🤗 (tou

It’s the days when you don’t feel like working out that lead to some of the best negative energy releases.
Feel me?
You know what I’m talking about. When you feel yourself coming up with every excuse, keep putting it off, too hot, t