“I have worked with Kirsten Gum twice in the last three years. The emotional support I received was incredible. I can honestly say that she is so supportive, offers her wisdom about health and wellness, including fitness and great recipes. I have altered many bad habits as I journey towards my goal of better health and fitness. She’s available, consistent and offers wonderful alternatives to the foods I have chosen that do not serve me. I highly recommend her, and now a dear friend will be also beginning her transformation this week.”
— HERMINE H. (75) MAUI, HI
An Integrative Approach
My coaching style places you the client at the helm as we align the physical, emotional, mental, social, spiritual and environmental influences affecting your health, your life, work life and productivity.
When we take these 6 areas into consideration, we begin to makes sense of our symptoms, beliefs, blocks and sometimes toxic thought processes. This happens in a safe environment with your permission, awareness and effort.
Through my own experience and studies of developmental and humanistic psychology, I’ve come to realize the importance of each client’s purpose, passion and main motivators for change. Clarity about your WHY leads us down the path to health.
You’ll never hear me tell you what to do, rather I encourage my clients to maintain autonomy during coaching making their own choices and decisions based on clear communication of options, obstacles and outcomes for a more beautiful authentic you.
Teamwork makes the dream work. We improve your life skills together!
Workshops, Trainings, Retreats and Events
These sessions are for teams or groups of any size. They can be executed in-person or virtually depending on your organization or workforce.
Topics can include:
Overcoming Overwhelm & Burnout
Digital Detox Deep Dive
Ownership vs. Victim Mindset at Work
The Important Secrets of Sleep
Managing Stress and Uncertainty
Building Your Mental Well-being Toolkit
Mastering Your Metabolism
How to be a Time Warrior
How to Hack Your Hormonal Health
Gut Health - Your Second Brain
Time+ Energy + Attention = Intentional Action.
We cannot change what we aren’t aware of. We first bring power to the present moment and then the work begins.
All workshops are experiential, meaning crowd participation is necessary. This creates engagement and allows for a safe space to slow down and explore your identity personal and professional identity, values, goals and challenges.
Our relationships and our communication with others can get messy and affect all aspects of our lives and work environment, which then makes us less effective, less productive and less impactful.
We aim to change that and bring you back into your greatness.
Workshops can be as little as 2-hours or be flushed out to 2-day intensives depending on the need.
“Kirsten has been a powerhouse in helping me make a positive shift in my life!
She’s been a friend and a guide in keeping me accountable to do the work that I need to do, so I can be a better version of myself. I am so grateful to Kirsten for her beautiful support and coaching that has helped me reveal old habits and negative thought patterns so I can redirect for a more positive and healthier relationship with myself and with others.”
— ANNA B. (49), SANTA MONICA, CA
Kirsten offers professional health and wellness services worldwide via online.
These services are designed to fit into your busy lifestyle with grace and ease and from your very own home or office. No stress, no traffic, no parking problems.
Need more information about how health coaching can help? Check out my Frequently Asked Questions.
Ways to Work Together
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1:1 Private Coaching
You have my full attention and support. We get clear about your vision and together, we create a future that allows for everything you want and who you want to become.
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Group Coaching
This group is a safe space to explore what you want to create more of and the accountability to start to create it.
Next group starts in October 2023.
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Corporate Wellness
I regularly hold workshops both virtually and in-person so we can laser focus on a topic and how it may be affecting you. Sign up for my emails so you never miss an event!
