“Kirsten knows exactly what you need before you do. She always meets me where I’m at and then elevates me to the next level. I have lost the weight and gained the energy I needed because of Kirsten. She coaches with techniques, exercises, and motivation that she puts into practice herself. When I falter, Kirsten is the first person I want to talk to, to get back on track. Her energy carries me when I lack my own.”
— KELLY P. (46) CHARLOTTE, NC
“I was on my own “Highway To Hell”. Kirsten didn’t tell me what I wanted to hear, she discussed with me what I needed to consider. After 49 years of getting nowhere with my mental and physical health, her support was exactly what I needed. The coaching program included changing my mindset, forgiving myself, reflective journaling and dramatic changes to my diet. Kirsten made me feel better, look better and allowed me to embrace the aging process rather than fighting it. All of these modifications were performed naturally vs. with self-medication. Highly recommended and worth the investment.”
— JEN G. (50) MAUI, HI
“Kirsten has been a powerhouse in helping me make a positive shift in my life!
She’s been a friend and a guide in keeping me accountable to do the work that I need to do, so I can be a better version of myself. I am so grateful to Kirsten for her beautiful support and coaching that has helped me reveal old habits and negative thought patterns so I can redirect for a more positive and healthier relationship with myself and with others.”
— ANNA B. (49), SANTA MONICA, CA
“Working with Coach Kirsten has been one of the best investments I have ever made. I had been in search of someone who could help me target and deal with some of my specific health goals. I learned so much from her about my body, spirit, intuition, mindset, and habits. We even went below the surface to determine the “why” behind a few limiting beliefs about self -confidence, anxiety, and burnout at work. I actually changed jobs during the time we worked together and am so much happier. From the health coach sessions, action plans, and constant encouragement, I was so glad I had her in my corner. You can trust her to bring out your best so don’t hesitate to reach out!”
— EMILY L. (52) CHATTANOOGA, TN
“Kirsten has been an enormous help in getting me back on track with my nutrition and movement. Going into our sessions, I fully expected she could, and would, do that. What I didn’t expect was how much she has helped in getting me to reconnect with myself. It has made a massive difference in how I view myself. That, in turn, has increased my self-confidence, both personally and professionally. I would strongly recommend Kirsten to anyone who needs guidance, leadership, or a great coach to get them to their best self. ”
— LORI C. (49) LAS VEGAS, NV
“Kirsten is the real deal. She is a master motivator with knowledge and experience to match. If you are serious about getting your life on track and your health and fitness built up to your max wellness, she is your coach! Go on – what are you waiting for? Jump right in and feel your best. You deserve it. Kirsten will get you on the right track, and you’ll have fun doing it!”
- MELANIE W. (56) MAUI, HI
“ I was having some major health and confidence issues when I reached out to Kirsten. We’ve been working together now for a few months and I have to say it’s the best thing I could have done for myself. She has a loving style and is fully committed to listening and understanding problems I have with my inner self. Kirsten gives me just enough of a nudge to put me on a better track to self-confidence, with nutrition, exercise, meditation. I’m now able to focus more on projects and tasks at hand. It’s been a wonderful relationship. She’s making me a better person.”
— STOOKEY (60) VAIL, CO
“I have worked with Kirsten Gum twice in the last three years. I did an Elimination Diet originally, quite successfully, and the emotional support I received as well as yummy food was incredible. Which is now why I am in the middle of her six-month Warrior Woman Program. I can honestly say that she is so supportive, offers her wisdom about health and wellness, including fitness and great recipes. I have altered many bad habits as I journey towards my goal of better health and fitness. She’s available, consistent and offers wonderful alternatives to the foods I have chosen that do not serve me. I highly recommend her, and now a dear friend will be also beginning her transformation this week.”
— HERMINE H. (75) MAUI, HI
“ In the past I have tried every fade diet of the time at no long term or positive effect. In 4 weeks time I have learned so much from breathe work, meditation, new lifestyle of eating and exercise, self-love and a well-rounded positive outlook about my health my mental state. My energy level is amazing and at my last doctor visit 2 days ago I have lost 16 pounds and reduced dosage of medications. I am so thrilled and happy and can’t wait to see what the next 8 weeks will bring.”
— TAMMY L. (50) PHOENIX, AZ
“Working with Kirsten helped me make significant changes in my diet and sedentary lifestyle. Changing my eating and cutting carbs was difficult - but Kirsten offered good alternatives, taught me conscious eating tips and provided healthy recipes. I’m now much better at throwing a salad together with whatever protein and vegetables I have. My mood is better and I have more energy throughout the day. Even my co-workers noticed. Kirsten also motivated me to swim laps in my pool and showed me weight lifting exercises to help regain arm and core strength. I felt myself losing inches within the first month. My clothes started fitting better and I saw curves I hadn’t seen in a long time. I am now down 2 pant sizes. It helps so much having someone in my corner.”
— REBECCA S. (54) GLENDALE, AZ