BECOME THE PERSON YOU’VE BEEN WAITING FOR.
Delivering Transformative Health, Wellness & Life Coaching
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Stop the Struggle
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Commit to Change
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Take Action
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Get Results
It Begins with a Partner AND Plan
We’re Better Together.
We all have the ability to Live Forward, fully embracing the power of present moment to learn, grow and live our best life. Yet many of us find ourselves dwelling in the past or fixating on an uncertain future. This puts us in a constant state stress and struggle and it not only takes its toll on our physical body, but mentally, emotionally even spiritually.
What if you could change it all? Find the power to shift your focus and prioritize, commit to consistency, take action every day and finally see results? What if you could wake each day feeling clear-headed, happy-hearted, and confident in your body and capabilities? What if you could love yourself and your life?
As a professionally trained and certified wellness coach, I help busy humans - like you - get out of your mundane life of indecision, poor choices and self-sabotage and into forward movement of focus and freedom by offering guidance, life skills, powerful tools and practices, and high-touch support so you can become your best version.
Your transformation begins with a partner and plan. Let’s have a conversation.
Life is too short to be living a default life?
Living by default is taking what comes your way - or doesn’t - and accepting it without putting any energy, thought or effort into it. Surviving instead of thriving. It’s time to take an honest look your present situation, especially if these sound familiar?
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Lack of positivity
Do you feel uninspired in life? Find yourself low energy all the time? Don’t wake up feeling excited for the day?
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lack of commitment
Do you know you are capable of more in your life? Have goals, dreams, desires and just can’t seem to follow through?
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lack of self-love
Feeling at war with your body? you don’t understand its changes and not sure you want to know the truth why?
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Weak Boundaries
Do you prioritize others demands in front of your own promises, to do’s and productivity?
Have a problem saying no?
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Lack of Leadership
Do you give your power away to others or to your job? Do you fill your day with busyness instead of focused on true goals?
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Lack of plan or goal
Want to be healthy and vibrant inside and out but nothing is working like it used to? Don’t know where to start and what to do?
Hi you, I’m Kirsten Gum
I work as a professionally trained and certified Health, Wellness and Life Coach. My work is based on empowering you to become who you want to be - teaching you mindset, nutrition tools & movement techniques so you feel your BEST in your Well-being and Way-of-BEING:
Strong and vital in your physical body.
Competent and content in your mind.
Deeply loved and fulfilled in your soul.
It’s possible and it’s within your reach.
My clients partner with me for big shifts and transformation. They are ready to listen deeply and trust their inner knowing, get uncomfortable in order to grow, take the deep honest dive into self-discovery to learn how to acknowledge and validate themselves.
I’m fiercely dedicated to guiding you on your path forward. You’ll get clarity, redesign your life, create your personalized health map and become accountable for your personalized growth and development.
I’m tenacious and my style is not for everyone. But if transformation was easy, everyone would be doing it, right? You have to decide to change. Are you ready?
Ways to Work Together
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1:1 Private Coaching
This is where big transformation happens. You have my full attention, knowledge and support. We get clear about your vision and together, we create a future that allows for everything you want and who you want to become.
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Group Coaching
This group is a safe space to explore what you want to create more of in your life and the accountability to start to create it.
Next group starts in October 2023.
Sign up for my newsletter so you never miss an event!
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Corporate Wellness
I facilitate life, leadership and wellness workshops both virtually and in-person so we can laser focus on a topic and how it may be affecting you, your happiness, productivity and your organization. I work with small and medium size businesses, groups and organizations in all industries.
Time to Invest in You!
Professional Coaching Services
I am passionate about helping humans find their way through to optimum health.
You can always expect:
Value & Quality
I believe in adding value to your quality of life. When you work with me, you get 150% of my knowledge, wisdom, energy, inspiration and soul support so you can uplevel your life in all ways. I promise you will have magical shifts in mindset and awareness each and every session.
Professional Experience
My 15+ years of training in the Wellness industry as a Health Coach, Yoga Instructor, Meditation Facilitator, Breathwork Guide and Certified Chef have given me a solid foundation for getting clients I work with great results. My whole-human health mapping method provides key markers for change with your best interest at heart.
Potent & Proven Tools.
My vast credentials and experience have provided me with a robust tool kit of life skills which I’ll teach and share with you. I believe in potent and proven practices that are easy to integrate into your life, can be used anywhere and provide extra value to your hormonal health journey.